Explore Buti Yoga at UpDog Yoga this Friday, Sept. 28 @ 7:30PM! Buti Yoga is a Soulful Blend of Power Yoga, Cardio-Intensive Tribal Dance, Conditioning and Deep Abdominal Toning.
In this introductory workshop, certified Buti Yoga Instructor, Ginny Dodge will dive into the theory of Buti, breakdown the foundational movements, and celebrate with a short practice. The Buti method helps tap into your inner power to clear away stuck energy, build confidence, focus on self-love and facilitate inner transformation.
Following this workshop, a weekly Buti Yoga class will be offered at UpDog-Rochester on Tuesday evenings @ 7:00-7:45PM beginning Oct. 2.
Cost: $26 per person ($30 door)